Sprinting Barefoot!

Hi folks! It has been a while since I last posted, but I'm still running barefoot (just not running as often). This Fall I started my first quarter studying history at CSU East Bay. To maximize my exercise time, I'm going weekly sprints instead of 3+ miles runs. Sprints are a great way for men to boost their testosterone, muscle mass, and VO2 max, and metabolism. They are also great to do barefooted, so give them a try!